Build solid muscle and functional strength using only your own body weight.
Routines in this Program
Upper Body Push Focus
A focused chest and shoulder builder that's all about moving with control and building real strength from the ground up. You'll finish feeling accomplished and set a solid foundation for the weeks ahead!
Rest and Recover
Today is all about helping your body bounce back! A gentle walk and some easy movement will ease any soreness and leave you feeling refreshed and ready for your next session.
Follow this program in Fitloop
Get step-by-step workouts with video demos, rest timers, and automatic progression tracking. Free on iOS and Android.