Bodyweight Strength and Mass
Lower Body Foundation
Build strong, stable legs with controlled squats and lunges — perfect for laying the groundwork in Week 1. Focus on smooth movement and good form over speed!
3 sections
13 exercises
Build strong, stable legs with controlled squats and lunges — perfect for laying the groundwork in Week 1. Focus on smooth movement and good form over speed!
13 exercises
Build strong, stable legs with controlled squats and lunges — perfect for laying the groundwork in Week 1. Focus on smooth movement and good form over speed!