Handstand / Handstand Push-up /Muscle-up / Front Lever
Routines in this Program
Push
Handstand (Wall-Assisted) · Wall Handstand Kick-Up · Handstand (Freestanding) · Handstand Push-Up (Wall-Assisted) · Pike Push-Up (Elevated) · Planche Push-Up (Pseudo) · Dip (Chest Version) · L-Sit Hold
Pull
Advanced Tuck Front Lever Hold · Band-Assisted Front Lever · Front Lever Raise · Front Lever Negatives · Inverted Dead Lift · Row (Advanced Tuck Front Lever) · Gironda Pull-Ups · Chin-Up
Skill
Wall Handstand Hold · Handstand (Freestanding) · Pike Push-Up · Pike Push Up Hold · Handstand Push-Up (Wall Assisted, Eccentric) · Partial Range Handstand Push-Up · Handstand Push-Up (Wall-Assisted) · Advanced Tuck Front Lever Hold · Front Lever Raise · Front Lever Negatives
Strength
Muscle-Up (Strict) · High Pull-up · Pike Push-Up · Handstand Push-Up · Pull-Up · Pull-Up (Weighted) · Dip (Chest Version) · Weighted Dip · Toes to Bar
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