Routines in this Program
Foundation Core 101 (Copy)
You'll build a rock-solid core foundation with controlled, beginner-friendly movements — no equipment needed, just you and the floor.
12-min Lower Tune-Up (Copy)
You'll wake up your legs and hips with a focused lower-body circuit — squats, hinges, and lunges that leave you feeling strong and loose in just 12 minutes.
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