Foundation Core 101 (Copy)

You'll build a rock-solid core foundation with controlled, beginner-friendly movements — no equipment needed, just you and the floor.

6 exercises

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Foundation Core 101 (Copy)
Programma

Foundation Core 101 (Copy)

You'll build a rock-solid core foundation with controlled, beginner-friendly movements — no equipment needed, just you and the floor.

3 sections
6 exercises