# Foundation Core 101 (Copy)

You'll build a rock-solid core foundation with controlled, beginner-friendly movements — no equipment needed, just you and the floor.

## Activation


## Main

- 3 × 8 Dead Bug
- 3 × 10 Push-Up
- 3 × 30s Plank
- 3 × 20s Side Plank
- 3 × 20s Side Plank
- 3 × 10 Bird Dog

## Holds