body recomp summer

Program

body recomp summer

4 routines

The goal is to improve your body composition! Let’s get it🏋

Routines in this Program

Lower body #1

Lower body #1

heavy day

Lower body #2

Lower body #2

Hip Thrust (Single-Leg) · Deadlift (Single-Leg) · Leg Press · Squat (Front) · Split Squat (Bulgarian)

Upper body #1

Upper body #1

Pull-Up (Band-Assisted) · Bench Press · Ring Row · Knee Push-Up

Upper body #2

Upper body #2

Row (Wide)

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