Routines in this Program
Routine A (UPPER BODY & CORE)
Standing Row (bands) · Standing Row (bands) · Standing Row (bands)
Routine B (LOWER BODY & CORE)
Cat-Cow · Shoulder Circle · Hip Circle
Routine C (UPPER BODY)
Prone Press Ups · Cat-Cow · Shoulder Circle · Hip Circle · Standing Row (bands) · Prone Y Raise · Shoulder I,T,Y 90° (dumbells) · Face Pull (Seated) · Push-Up (Incline) · Plank (Shoulder Tap) · Chest Doorway Stretch
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