Routine C (UPPER BODY)

Prone Press Ups · Cat-Cow · Shoulder Circle · Hip Circle · Standing Row (bands) · Prone Y Raise · Shoulder I,T,Y 90° (dumbells) · Face Pull (Seated) · Push-Up (Incline) · Plank (Shoulder Tap) · Chest Doorway Stretch

11 exercises

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Weekly workout plan

Routine C (UPPER BODY)

Prone Press Ups · Cat-Cow · Shoulder Circle · Hip Circle · Standing Row (bands) · Prone Y Raise · Shoulder I,T,Y 90° (dumbells) · Face Pull (Seated) · Push-Up (Incline) · Plank (Shoulder Tap) · Chest Doorway Stretch

1 section
11 exercises