Routines in this Program
Martedì Easy Run + Abs
Mercoledì Pull + Muscle Up
Giovedì Gambe + Core + easy run
Venerdì Human Flag + Handstand
Lunedì Push + Handstand
Wall Handstand Hold · Frog Stand · Dip (Triceps) · Pike Push-Up · Planche Push-Up (Pseudo) · Push-Up (Diamond) · Ab Wheel Rollout · Hollow Body Hold · L-Sit Hold · Wrist Flexor Stretch · Shoulder Extension Stretch · Pancake Stretch · Frog Stretch
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