Lunedì Push + Handstand

Wall Handstand Hold · Frog Stand · Dip (Triceps) · Pike Push-Up · Planche Push-Up (Pseudo) · Push-Up (Diamond) · Ab Wheel Rollout · Hollow Body Hold · L-Sit Hold · Wrist Flexor Stretch · Shoulder Extension Stretch · Pancake Stretch · Frog Stretch

13 exercises

View Markdown
MUSCLE UP + BANDIERA + VERTICALE Sett. 1-4

Lunedì Push + Handstand

Wall Handstand Hold · Frog Stand · Dip (Triceps) · Pike Push-Up · Planche Push-Up (Pseudo) · Push-Up (Diamond) · Ab Wheel Rollout · Hollow Body Hold · L-Sit Hold · Wrist Flexor Stretch · Shoulder Extension Stretch · Pancake Stretch · Frog Stretch

1 section
13 exercises