# Lunedì Push + Handstand 

Wall Handstand Hold · Frog Stand · Dip (Triceps) · Pike Push-Up · Planche Push-Up (Pseudo) · Push-Up (Diamond) · Ab Wheel Rollout · Hollow Body Hold · L-Sit Hold · Wrist Flexor Stretch · Shoulder Extension Stretch · Pancake Stretch · Frog Stretch

## Workout

- 1 × 5-30s Wall Handstand Hold
- 1 × 0 Frog Stand
- 1 × 0 Dip (Triceps)
- 1 × 0 Pike Push-Up
- 1 × 0 Planche Push-Up (Pseudo)
- 1 × 0 Push-Up (Diamond)
- 1 × 0 Ab Wheel Rollout - Ab Wheel
- 1 × 0 Hollow Body Hold
- 1 × 0 L-Sit Hold
- 1 × 0 Wrist Flexor Stretch
- 1 × 0 Shoulder Extension Stretch
- 1 × 0 Pancake Stretch
- 1 × 0 Frog Stretch