From loser to warrior
Routines in this Program
Pause
Dead Bug · Plank · Bodyweight Squat · Glute Bridge · Push-Up (Wall) · Hollow Body Hold · Child's Pose · Cat-Cow · Chest Doorway Stretch · World's Greatest Stretch
Base Level
Dead Bug · Push-Up (Wall) · Bodyweight Squat · Plank · Push-Up (Wall) · Bodyweight Squat · Plank · Push-Up (Wall) · Bodyweight Squat · Plank · Child's Pose
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