Beginner Calisthenics (Copy): Workout Program & Training Guide

A guided 28-day path from zero to a balanced full-body routine. Covers strength, skills, stretching, and recovery — perfect for true beginners.

Routines in this Program

Comprehensive Starting to Stretch flow — hips, lats, hamstrings.

Full RR Skill Day format. Handstand + L-sit + mobility.

You did it! Gentle full-body movement, deep breathing, rest.

Get step-by-step workouts with video demos, rest timers, and automatic progression tracking. Free on iOS and Android.