# Beginner Calisthenics (Copy)

A guided 28-day path from zero to a balanced full-body routine. Covers strength, skills, stretching, and recovery — perfect for true beginners.

## Day 25: Full Flow

Comprehensive Starting to Stretch flow — hips, lats, hamstrings.

### Workout

- 1 × 10 Cat-Cow
- 3 × 5 World's Greatest Stretch
- 2 × 45s Pigeon Pose
- 2 × 45s Butterfly Stretch
- 2 × 30s Seated Straddle Stretch
- 2 × 20s Lat Hang
- 2 × 45s Seated Forward Fold


## Day 27: Full Skill Day

Full RR Skill Day format. Handstand + L-sit + mobility.

### Workout

- 1 × 10 Wrist Circle
- 5 × 20s Handstand (Wall-Assisted)
- 2 × 5 Pike Push-Up
- 5 × 15s Tucked L-Sit
- 3 × 10s Crow Pose
- 2 × 30s Deep Squat Hold
- 2 × 30s Pigeon Pose


## Day 28: Celebrate

You did it! Gentle full-body movement, deep breathing, rest.

### Workout

- 2 × 5 Lunge (Walking)
- 1 × 10 Cat-Cow
- 2 × 5 World's Greatest Stretch
- 1 × 30s Deep Squat Hold
- 1 × 60s Child's Pose