Routines in this Program
Core practice
Reach exercise 40 sec, 10 seconds rest - ideally two circuits - second set is a pulse version
Push & Pull
Push 3-4 sets, max reps - to failure Pull 3-4 sets, max reps - to failure Dip 3-4 sets, max reps - to failure Exercises are current steps for me (incline push is after wall pushup, pull and dip (knees bent) at easiest)
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