Calisthenics
Push & Pull
Push 3-4 sets, max reps - to failure Pull 3-4 sets, max reps - to failure Dip 3-4 sets, max reps - to failure Exercises are current steps for me (incline push is after wall pushup, pull and dip (knees bent) at easiest)
1 section
5 exercises
S
by s_ibylle