# Push & Pull

Push 3-4 sets, max reps - to failure
Pull 3-4 sets, max reps - to failure
Dip 3-4 sets, max reps - to failure

Exercises are current steps for me (incline push is after wall pushup, pull and dip (knees bent) at easiest) 

## Workout

- 3 × 1-15 Push-Up (Incline)
- 3 × 1-30s Dead Hang
- 3 × 1-15 Inverted Row
- 3 × 1-15 Dip - Bench
- 1 × 0 Crow Pose