Routines in this Program
Full Body Sunday
High Knee March · Arm Circle · Bodyweight Squat · Good Morning · Cat-Cow · Hip Circle · Knee Push-Up · Glute Bridge March · Squat (Front) · Floor Press · Row (Bent-Over) · Deadlift (Romanian) · Shoulder Press (Standing) · Crescent Lunge · Standing Forward Fold · Shoulder Stretch (Cross-Body) · Triceps Stretch · Cobra Stretch · Child's Pose
Full Body Tuesday
High Knee March · Arm Circle · Bodyweight Squat · Good Morning · Cat-Cow · Hip Circle · Knee Push-Up · Glute Bridge March · Reverse Lunge · Row (Bent-Over) · Squat (Front) · Push-Up · Bicep Curl · Crescent Lunge · Standing Forward Fold · Shoulder Stretch (Cross-Body) · Triceps Stretch · Cobra Stretch · Child's Pose
Full Body Thursday
High Knee March · Arm Circle · Bodyweight Squat · Good Morning · Cat-Cow · Hip Circle · Knee Push-Up · Glute Bridge March · Reverse Lunge · Row (Bent-Over) · Squat (Front) · Push-Up · Bicep Curl · Crescent Lunge · Standing Forward Fold · Shoulder Stretch (Cross-Body) · Triceps Stretch · Cobra Stretch · Child's Pose
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