Beginner’s Dumbbell
Full Body Tuesday
High Knee March · Arm Circle · Bodyweight Squat · Good Morning · Cat-Cow · Hip Circle · Knee Push-Up · Glute Bridge March · Reverse Lunge · Row (Bent-Over) · Squat (Front) · Push-Up · Bicep Curl · Crescent Lunge · Standing Forward Fold · Shoulder Stretch (Cross-Body) · Triceps Stretch · Cobra Stretch · Child's Pose
3 sections
19 exercises
F
by ffborman