High-intensity bodyweight strength cycles for muscle growth and power.
Routines in this Program
Push Power & Hypertrophy (Copy)
You'll build chest and arm strength with focused pressing and isolation work. Three solid rounds of controlled tempo movements designed to build muscle and power.
Pull Strength & Back Development (Copy)
You'll build a stronger, wider back and bigger arms with focused pulling and bicep work. Three solid rounds of rows and curls will leave your back and arms feeling pumped and powerful.
Lower Body Foundation (Copy)
You'll build strong, muscular legs and glutes while strengthening your core — three rounds of focused lower-body work that'll leave you feeling powerful and stable.
Follow this program in Fitloop
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