Push Power & Hypertrophy (Copy)

You'll build chest and arm strength with focused pressing and isolation work. Three solid rounds of controlled tempo movements designed to build muscle and power.

11 exercises

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Push-Pull-Legs Bodyweight Split (Copy)

Push Power & Hypertrophy (Copy)

You'll build chest and arm strength with focused pressing and isolation work. Three solid rounds of controlled tempo movements designed to build muscle and power.

3 sections
11 exercises