# Push Power & Hypertrophy (Copy)

You'll build chest and arm strength with focused pressing and isolation work. Three solid rounds of controlled tempo movements designed to build muscle and power.

## Warm-up

- 1 × 8 Push-Up
- 1 × 12 Scapular Shrug
- 1 × 10 Serratus Wall Slide

## Main

- 4 × 10 Push-Up (Incline)
- 4 × 9 Pike Push-Up
- 3 × 11 Push-Up (Wide)
- **Superset · 3 rounds**
  - 10 Dip - Bench
  - 11 Dip (Triceps)

## Cool-down

- 1 × 30s Hand Clasp Stretch (Behind the Back)
- 1 × 30s Triceps Stretch - Overhead
- 1 × 30s Chest Wall Stretch