Routines in this Program
PHASE 2 TEST
PHASE 3
PHASE 3 TEST
PHASE 4
PHASE 4 TEST
PHASE 1
Wrist Circle · Toe Touch Stretch · Downward Facing Dog · Upward Facing Dog · Push-Up (Incline) · Flexed Arm Hang · Lat Hang · Knee Tuck (Seated) · Squat (Assisted) · Glute Bridge
PHASE 2 (Week 1)
PHASE 1 (Week 2)
Wrist Circle · Toe Touch Stretch · Downward Facing Dog · Upward Facing Dog · Push-Up (Incline) · Flexed Arm Hang · Lat Hang · Knee Tuck (Seated) · Squat (Assisted) · Glute Bridge
PHASE 1 (Test)
Wrist Circle · Toe Touch Stretch · Downward Facing Dog · Upward Facing Dog · Push-Up (Incline) · Flexed Arm Hang · Lat Hang · Knee Tuck (Seated) · Squat (Assisted) · Glute Bridge
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