Get Strong
PHASE 1 (Week 2)
Wrist Circle · Toe Touch Stretch · Downward Facing Dog · Upward Facing Dog · Push-Up (Incline) · Flexed Arm Hang · Lat Hang · Knee Tuck (Seated) · Squat (Assisted) · Glute Bridge
3 sections
10 exercises
Wrist Circle · Toe Touch Stretch · Downward Facing Dog · Upward Facing Dog · Push-Up (Incline) · Flexed Arm Hang · Lat Hang · Knee Tuck (Seated) · Squat (Assisted) · Glute Bridge
10 exercises
Wrist Circle · Toe Touch Stretch · Downward Facing Dog · Upward Facing Dog · Push-Up (Incline) · Flexed Arm Hang · Lat Hang · Knee Tuck (Seated) · Squat (Assisted) · Glute Bridge