Building a strong and mobile body focusing on shoulder mobility, strength, glute growth and cardio
Routines in this Program
Upper Push & Cardio
Bench Press · Landmine Press (Single-Arm) · Chest Press (Incline) · Lateral Raise (Standing) · Face Pull · Triceps Extension · Row machine · Chest Doorway Stretch · Shoulder Stretch (Cross-Body) · Child's Pose
Lower body #1 (glute focus)
Upper Pull & Glute finisher
Lower body #2 (hamstrings/unilateral)
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