Upper Push & Cardio

Bench Press · Landmine Press (Single-Arm) · Chest Press (Incline) · Lateral Raise (Standing) · Face Pull · Triceps Extension · Row machine · Chest Doorway Stretch · Shoulder Stretch (Cross-Body) · Child's Pose

10 exercises

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Strong Back, Big Bunda

Upper Push & Cardio

Bench Press · Landmine Press (Single-Arm) · Chest Press (Incline) · Lateral Raise (Standing) · Face Pull · Triceps Extension · Row machine · Chest Doorway Stretch · Shoulder Stretch (Cross-Body) · Child's Pose

6 sections
10 exercises