Exercises to help with thoracic outlet syndrome
Routines in this Program
Postural strength
Median nerve glide · Radial nerve glide · Neck Movement (Three-Plane) · Wall Shoulder Blade Squeeze Hold · Prone Y-T-W · Cat-Cow · Reverse Snow Angel · Row (Doorframe) · Row (Scapular) · Open Book Stretch
Decompress
Neck Foam Rolling / Self-Massage · Neck Stretch (Supine) · Chin-to-Chest Stretch · Chest Doorway Stretch · Chest Wall Stretch · Thread the Needle · Thoracic Extension Over Foam Roller
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