# Nerve flossing

Exercises to help with thoracic outlet syndrome

## Postural strength 

Median nerve glide  · Radial nerve glide  · Neck Movement (Three-Plane) · Wall Shoulder Blade Squeeze Hold · Prone Y-T-W · Cat-Cow · Reverse Snow Angel · Row (Doorframe) · Row (Scapular) · Open Book Stretch

### Workout

- 2 × 1 Median nerve glide 
- 2 × 1 Radial nerve glide 
- 2 × 1 Neck Movement (Three-Plane)
- 3 × 1 Wall Shoulder Blade Squeeze Hold
- 3 × 1 Prone Y-T-W - Body Only
- 1 × 1 Cat-Cow
- 1 × 1 Reverse Snow Angel
- 1 × 1 Row (Doorframe)
- 1 × 1 Row (Scapular)
- 1 × 1 Open Book Stretch


## Decompress 

Neck Foam Rolling / Self-Massage · Neck Stretch (Supine) · Chin-to-Chest Stretch · Chest Doorway Stretch · Chest Wall Stretch · Thread the Needle · Thoracic Extension Over Foam Roller

### Workout

- 2 × 1 Neck Stretch (Supine)
- 2 × 1 Chin-to-Chest Stretch
- 2 × 30s Chest Doorway Stretch
- 2 × 10 Chest Wall Stretch
- 2 × 1 Thread the Needle
- 2 × 0 Cat-Cow
- 2 × 0 Radial nerve glide