Routines in this Program
Lower Body B
Squat · Leg Curl · Leg Extension · Deadlift (Romanian) · Sled Push
Upper Body B
Smith incline bench press · Lat Pulldown (V-Bar) · Cable Row (Seated) · Chest fly machine · Flyes (Reverse) · Lateral Raise (Seated) · Triceps Pushdown · Stair Climber
Lower Body A
Leg Press · Curl (Lying) · Leg Extension · Deadlift (Romanian) · Pallof Press · Stair Climber
Upper Body A
Bench Press · Lat pulldown · Cable Row (Seated) · Chest fly machine · Flyes (Reverse) · Triceps Extension · Cable biceps curl · Elliptical Trainer
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