# Coventry Gym

## Lower Body B

Squat · Leg Curl · Leg Extension · Deadlift (Romanian) · Sled Push

### Workout

- 3 × 8-12 Squat - Smith Machine
- 3 × 10-15 Leg Curl - Machine
- 2 × 12-15 Leg Extension - Machine
- 3 × 10-12 Deadlift (Romanian) - Dumbbell
- 1 × 4-6min Sled Push


## Upper Body B

Smith incline bench press · Lat Pulldown (V-Bar) · Cable Row (Seated) · Chest fly machine · Flyes (Reverse) · Lateral Raise (Seated) · Triceps Pushdown · Stair Climber

### Workout

- 3 × 8-12 Smith incline bench press
- 3 × 10-12 Lat Pulldown (V-Bar) - Cable
- 3 × 10-12 Cable Row (Seated) - Cable
- 2 × 12-15 Chest fly machine
- 2 × 12-15 Flyes (Reverse) - Machine
- 2 × 12-15 Lateral Raise (Seated) - Cable
- 2 × 10-15 Triceps Pushdown - Cable Rope
- 1 × 10-15min Stair Climber - Machine


## Lower Body A

Leg Press · Curl (Lying) · Leg Extension · Deadlift (Romanian) · Pallof Press · Stair Climber

### Workout

- 3 × 10-12 Leg Press - Machine
- 3 × 10-15 Curl (Lying) - Cable
- 3 × 10-15 Leg Extension - Machine
- 3 × 8-12 Deadlift (Romanian) - Smith Machine
- 4 × 10-12 Pallof Press - Cable
- 1 × 8-10min Stair Climber - Machine


## Upper Body A

Bench Press · Lat pulldown · Cable Row (Seated) · Chest fly machine · Flyes (Reverse) · Triceps Extension · Cable biceps curl · Elliptical Trainer

### Workout

- 3 × 8-12 Bench Press - Smith Machine
- 3 × 8-12 Lat pulldown
- 3 × 10-12 Cable Row (Seated) - Cable
- 2 × 10-15 Chest fly machine
- 2 × 12-15 Flyes (Reverse) - Machine
- 2 × 10-15 Triceps Extension - Cable Rope
- 2 × 10-15 Cable biceps curl
- 1 × 10-12min Elliptical Trainer