MY workout routine: Workout Program & Training Guide

Full on beginner exercise if you can do atleast 1 pullup

Routines in this Program

Rest 2.30 Minutes

Split Squat (Bulgarian) · Bodyweight Squat · Calf Raise

Push-Up · Push-Up (Diamond) · Push-Up (Decline) · Pike Push-Up · Plank · Leg Raise (Lying) · Side Plank

Get step-by-step workouts with video demos, rest timers, and automatic progression tracking. Free on iOS and Android.