# MY workout routine

Full on beginner exercise if you can do atleast 1 pullup

## Upperbody(pull)

Rest 2.30 Minutes

### Workout

- 2 × 30min Dead Hang
- 2 × 10 Scapular Pull-Up
- 2 × 3 Pull-Up
- 2 × 4 Chin-Up
- 3 × 8 Inverted Row


## Lowerbody

Split Squat (Bulgarian) · Bodyweight Squat · Calf Raise

### Workout

- 2 × 8 Split Squat (Bulgarian)
- 2 × 8 Deadlift (Romanian)
- 3 × 8 Bodyweight Squat
- 2 × 30 Calf Raise


## Upperbody(push,core)

Push-Up · Push-Up (Diamond) · Push-Up (Decline) · Pike Push-Up · Plank · Leg Raise (Lying) · Side Plank

### Workout

- 2 × 5 Pike Push-Up
- 2 × 10 Push-Up (Decline)
- 3 × 10 Push-Up
- 2 × 5 Push-Up (Diamond)
- 2 × 30s Plank
- 2 × 10 Leg Raise (Lying)
- 2 × 30 Side Plank