Alternating upper and lower body sessions to maximize muscle growth and recovery.
Routines in this Program
Upper Body Push & Pull
You'll hit every angle of your upper body — chest, back, and arms — with a clean push-pull structure that leaves you feeling pumped and balanced.
Lower Body & Core
You'll crush your legs and core with heavy squats, deadlifts, and targeted accessory work — leaving you stronger and more powerful from the ground up.
Follow this program in Fitloop
Get step-by-step workouts with video demos, rest timers, and automatic progression tracking. Free on iOS and Android.