Upper-Lower Hypertrophy
Upper Body Push & Pull
You'll hit every angle of your upper body — chest, back, and arms — with a clean push-pull structure that leaves you feeling pumped and balanced.
3 sections
13 exercises
by shridhar
You'll hit every angle of your upper body — chest, back, and arms — with a clean push-pull structure that leaves you feeling pumped and balanced.
13 exercises
You'll hit every angle of your upper body — chest, back, and arms — with a clean push-pull structure that leaves you feeling pumped and balanced.