Upper Body Push & Pull

You'll hit every angle of your upper body — chest, back, and arms — with a clean push-pull structure that leaves you feeling pumped and balanced.

13 exercises

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Upper-Lower Hypertrophy

Upper Body Push & Pull

You'll hit every angle of your upper body — chest, back, and arms — with a clean push-pull structure that leaves you feeling pumped and balanced.

3 sections
13 exercises
shridhar
by shridhar