Upper body focus with dedicated arm and torso development.
Routines in this Program
Push & Chest Focus
You'll hammer your chest and shoulders with heavy pressing and polished cable work — expect a satisfying pump and real upper-body strength gains.
Pull & Back Focus
You'll build a thicker back and bigger arms with rings and the EZ bar — expect a satisfying pump and real pulling strength gains.
Follow this program in Fitloop
Get step-by-step workouts with video demos, rest timers, and automatic progression tracking. Free on iOS and Android.