Pull & Back Focus

You'll build a thicker back and bigger arms with rings and the EZ bar — expect a satisfying pump and real pulling strength gains.

12 exercises

View Markdown
Hypertrophy Push/Pull

Pull & Back Focus

You'll build a thicker back and bigger arms with rings and the EZ bar — expect a satisfying pump and real pulling strength gains.

3 sections
12 exercises
shridhar
by shridhar