Calisthenics Workout: Workout Program & Training Guide

To strengthen core, Glutes, and keep a small waist

Routines in this Program

In plank move forwards and back

Split Squat (Bulgarian) · Deadlift (Single-Leg Romanian) · Reverse Plank

Inverted Row Hold · Plank Row · Scapular Push-Up · Deadhang · Scapular Pull-Up

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