Planche/muscle ups
Routines in this Program
Day 1
Handstand (Wall-Assisted) · Plank (Wall) · Kettlebell Swing · Clean · Snatch · Pullover · Deadlift · Hip Thrust · Bicep Curl · Halo · Renegade Row · Kettlebell Seated Press · Sumo Deadlift · Around the World · Tricep Extension · Windmill · Thruster · Figure 8 · Bent Press · Turkish Get-Up · Windmill (Double)
New Routine day 2
New Routine 3
New Routine 4
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