Day 1

Handstand (Wall-Assisted) · Plank (Wall) · Kettlebell Swing · Clean · Snatch · Pullover · Deadlift · Hip Thrust · Bicep Curl · Halo · Renegade Row · Kettlebell Seated Press · Sumo Deadlift · Around the World · Tricep Extension · Windmill · Thruster · Figure 8 · Bent Press · Turkish Get-Up · Windmill (Double)

21 exercises

View Markdown
1st program

Day 1

Handstand (Wall-Assisted) · Plank (Wall) · Kettlebell Swing · Clean · Snatch · Pullover · Deadlift · Hip Thrust · Bicep Curl · Halo · Renegade Row · Kettlebell Seated Press · Sumo Deadlift · Around the World · Tricep Extension · Windmill · Thruster · Figure 8 · Bent Press · Turkish Get-Up · Windmill (Double)

1 section
21 exercises