Equipment: Resistance Bands, Pull-Up Bar
Routines in this Program
Upper Body
Bicep Stretch · Chest Stretch · Sleeper Stretch · Triceps Stretch · Jumping Jacks · Push-Up · Pull-Up · Push-Up (Diamond) · Face Pull · Bicep Curl · Bicep Stretch · Chest Stretch · Sleeper Stretch · Triceps Stretch
Abs
Sit-Up · Crunch · Side Crunch · Mountain Climber · Woodchop
Knees
Full Body
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