# Full Body At Home

Equipment: Resistance Bands, Pull-Up Bar

## Upper Body

Bicep Stretch · Chest Stretch · Sleeper Stretch · Triceps Stretch · Jumping Jacks · Push-Up · Pull-Up · Push-Up (Diamond) · Face Pull · Bicep Curl · Bicep Stretch · Chest Stretch · Sleeper Stretch · Triceps Stretch

### Workout

- 2 × 15s Bicep Stretch

### Warm-Up

- 2 × 15s Chest Stretch
- 2 × 15s Sleeper Stretch
- 2 × 15s Triceps Stretch - Overhead
- 1 × 30s Jumping Jacks
- 2 × 15-30 Push-Up
- 2 × 3-5 Pull-Up
- 2 × 10-20 Push-Up (Diamond)
- 2 × 20-40 Face Pull - Resistance Bands
- 2 × 10-20 Bicep Curl - Resistance Bands
- 2 × 15s Bicep Stretch
- 2 × 15s Chest Stretch
- 2 × 15s Sleeper Stretch
- 2 × 15s Triceps Stretch - Overhead

### Workout


### Cool-Down


## Abs

Sit-Up · Crunch · Side Crunch · Mountain Climber · Woodchop

### Workout

- 3 × 20-40 Sit-Up
- 2 × 20-40 Crunch
- 2 × 20-40 Side Crunch
- 2 × 20-40 Mountain Climber
- 2 × 20-40 Woodchop - Resistance Band

### Warm Up


## Knees


## Full Body