Routines in this Program
Pull
Shoulder Circle · Wrist Circle · Shoulder Circle · Shoulder Dislocate · Wrist angles · Leg Assisted pull-up · Scapular Pull-Up · Dead Hang · Negative Pull-Up · Chin-Up · Leg Tuck · Knee Raise (Hip)
Push
Wrist angles · Wrist Flexibility Stretch · Shoulder Circle · Push-Up · Dead Hang · Scapular dips · Push-Up (Diamond) · Pike Push-Up · Dip (Negative) · Hanging Knee Raise · Pike Leg Raise
Legs
Leg Swing · Hip rotation · Ankle Circle · Squat · Lunge · Split Squat (Bulgarian) · Pistol Squat (Partial ROM) · Wall Sit · Calf Raise · Crunch · Knee Raise (Hip)
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