Push Pull Legs
Push
Wrist angles · Wrist Flexibility Stretch · Shoulder Circle · Push-Up · Dead Hang · Scapular dips · Push-Up (Diamond) · Pike Push-Up · Dip (Negative) · Hanging Knee Raise · Pike Leg Raise
2 sections
12 exercises
Wrist angles · Wrist Flexibility Stretch · Shoulder Circle · Push-Up · Dead Hang · Scapular dips · Push-Up (Diamond) · Pike Push-Up · Dip (Negative) · Hanging Knee Raise · Pike Leg Raise
12 exercises
Wrist angles · Wrist Flexibility Stretch · Shoulder Circle · Push-Up · Dead Hang · Scapular dips · Push-Up (Diamond) · Pike Push-Up · Dip (Negative) · Hanging Knee Raise · Pike Leg Raise