# Push

Wrist angles · Wrist Flexibility Stretch · Shoulder Circle · Push-Up · Dead Hang · Scapular dips · Push-Up (Diamond) · Pike Push-Up · Dip (Negative) · Hanging Knee Raise · Pike Leg Raise

## Workout

- 1 × 1 Wrist angles
- 1 × 1 Wrist Flexibility Stretch
- 1 × 1 Shoulder Circle
- 1 × 1 Push-Up
- 1 × 1 Scapular dips

## Warmup

- **Work · 3 rounds**
  - 1-5 Pike Push-Up
  - 1-6 Push-Up (Diamond)
  - 1-6 Planche Push-Up (Pseudo)
  - 1-6 Dip (Parallel Bar)
- 3 × 1 Hanging Knee Raise
- 2 × 1 Pike Leg Raise - Pull-Up Bar