Routines in this Program
Biceps + Shoulders Thursday
Bicep Curl (Incline) · Bicep Curl (Hammer, Cross-Body) · Bicep Curl (Zottman) · Shoulder Press · Lateral Raise
Upper body Push + Pull Friday
Upright Row · Floor Press · Press (Arnold) · Bicep Curl · Push-Up
Chest + Triceps Tuesday
Floor Press · Fly · Triceps Extension (Standing, Overhead) · Push-Up
Biceps + Back Monday
Bicep Curl · Hammer Curl · Concentration Curl · Row (Bent-Over)
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