For full body (Mon-Fri)
Routines in this Program
Monday (Core)
Oblique Crunch · Crunch · Side Crunch · Crunch (Tuck) · Toe Touch Crunch · Crunch (Reverse) · Bicycle Crunch · Elbow-to-Knee Crunch · Plank · Dead Bug · Side Plank · Plank (Shoulder Tap)
Tuesday (Chest)
Push-Up (Wall) · Knee Push-Up · Push-Up Hold · Push-Up To Side Plank
Wednesday (Legs)
Glute Bridge · Ankle Circle · Calf Stretch · Lunge Stretch (Kneeling) · Scorpion Stretch · Knee-Across-Body Stretch · Bodyweight Squat · Split Squat (Bulgarian) · Jump Squat · Single-Leg Balance · Sumo Squat · Wall Sit
Thursday (Chest)
Push-Up (Wall) · Knee Push-Up · Push-Up Hold · Push-Up To Side Plank
Friday (Legs)
Glute Bridge · Ankle Circle · Calf Stretch · Lunge Stretch (Kneeling) · Scorpion Stretch · Knee-Across-Body Stretch · Bodyweight Squat · Split Squat (Bulgarian) · Jump Squat · Single-Leg Balance · Sumo Squat · Wall Sit
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