Duration
36m 57s
Sets
20
Exercises
5
Calories
308
Exercises
Pull-Up
18 reps @ 0 kg
Deadlift - Barbell
15 x 10 reps @ 0 kg
Pull-Up
12 x 7 reps @ 0 kg
25 reps @ 0 kg
34 reps @ 0 kg
Birddogs
15 x 40 secs @ 0 kg
Row - Other
12 x 10 reps @ 0 kg
25 reps @ 0 kg
32 x 8 reps @ 0 kg
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