Tuesday, April 20, 2021
Hamstring Flexibility - Tuesday/Saturday
by Jack
Part of Jack's Modified Move: Phase 1
Duration
51m 14s
Sets
27
Exercises
15
Calories
263
Exercises
Jump Rope
15 mins @ 0 kg
Front-to-back Leg Swings
110 reps @ 0 kg
Side-to-side Leg Swings
110 reps @ 0 kg
Ankle Mobility
110 reps @ 0 kg
Standing Pike Stretch Fingers-to-floor
12 x 30 secs @ 0 kg
Lying Sciatic Nerve Floss
13 x 15 reps @ 0 kg
Standing Calf Pnf 10s/5s
13 x 4 reps @ 0 kg
90:90 Glute Pnf 5s/5s + 15s
13 x 3 reps @ 0 kg
Standing Pike Crush 10s/5s
13 x 3 reps @ 0 kg
Squat To Pike
13 x 5 reps @ 0 kg
Pike Hug Slide Out 5s/5s
12 x 6 reps @ 0 kg
Upward Dog
130 secs @ 0 kg
Child's Pose
130 secs @ 0 kg
Happy Baby
130 secs @ 0 kg
Dead Hang
130 secs @ 0 kg
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