Duration
55m 24s
Sets
15
Exercises
5
Calories
345
Exercises
Bench Press - Barbell
12 x 5 reps @ 0 kg
24 reps @ 0 kg
Squat - Barbell
110 reps @ 0 kg
28 reps @ 0 kg
36 reps @ 0 kg
Lat Pulldown
13 x 15 reps @ 0 kg
Incline Dumbbell Flies
110 reps @ 0 kg
22 x 12 reps @ 0 kg
Fire Hydrant And Donkey Kicks
13 x 15 reps @ 0 kg
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